The #1 Habit to Fix - Now!

I conduct hundreds, if not thousands, of ergonomic assessments every year. The number one piece of advice I offer repeatedly is, make friends with your backrest. Seriously. Forward leaning posture creates so many potential risks for discomfort, pain, and injury. You work hard enough. Let the chair support you.

Of course, there are many chair, desk, and monitor considerations that can make leaning against the backrest difficult. If you’re struggling with any of this, I’m here to help! Fill out our contact form or send me an email today.